1:1 guidance
Discover mentorship
An online or in person, 6 week somatic facilitated mentorship for Women stuck in people pleasing patterns who have lost sight of their dreams & direction in life and are ready to finally gain clarity about what they need, want and their next steps towards living a life that feels true to them.
Somatic facilitated mentorship
Is this you?
You realize that talk therapy simply isn’t enough to stop maintaining old people pleasing patterns that cause you to ignore yourself, your needs and what you actually want in your life.
You feel frustrated because you see that living like this slowly but surely sucks all of your life energy out of you and you want real change, despite feeling scared that this might lead to impactful changes in your life.
You are doubting and criticizing yourself because talk therapy or mindset work didn’t have the desired effect, leaving you with thoughts like “what is wrong with me that this doesn’t work” and “I should be feeling better”.
You often keep yourself really busy with work, family life, social media etc. and aren’t making space to look at lies underneath this behavior.
You know that going on like this isn’t an option because it is wreaking havoc on your physical, emotional and mental well being and if you continue this way, you will be (even more) burned out & depleted.
You want to dis-cover the wisdom that your body has for you and learn to acces & trust the always present guidance and information available within yourself.
slow down and connect
What is a Discover Session?
During this 6 week journey you will have weekly Discover sessions, with your emotional healing and nervous system healing & expansion as core purpose . In these sessions we will work together using somatic based techniques as a doorway to dis-cover the messages and inherent wisdom your body – your Soma – has for you.
The word Somatic stems from the word Soma which is a Greek word meaning “the body”. It represents the wholeness of the physical, mental, emotional and spiritual aspect of your being all together. Somatics is “the art and science of working with the Soma“.
(Source: Trauma & Somatics)
Discover outcomes
In the Discover mentorship you will…
strengthen your sense of centeredness in your body and learn practices to maintain your center despite what is happening around you
find out what YOU want and need along with clarity about your next steps forward
start making decisions and expressing yourself in your relationships from your new found clarity about what you want and need
be able to move beyond your fear of impacting other people with your decisions and actions by working with your nervous system & fear responses
stop being guided by the “whats wrong with me” voice and find confidence in your inner compass
learn how to navigate the inner critic & self doubt voices so they no longer run your life
learn how to state healthy boundaries in your relationships
What other people say…
testimonials
Discover session
“I asked Irene’s help with a healing process. She suggested doing a discover session online. How special that it really felt like Irene was sitting next to me! I experienced her guidance as warm, involved, knowledgeable and pleasant. I immediately felt at ease with her and was able to feel and release what was needed during the session. I find the discover session a great way to safely access deep and sometimes ‘hidden’ themes under guidance. It did me good and I felt lighter immediately after the session. Thank you Irene“
Heidi
Cacao & Discover
“The way Irene held space and guided me through a cacao and discover session enabled me to make a beautiful and profound connection with my inner child. I felt safe to go as deeply as I needed and as a result I have made some wonderful changes to my life. Irene has such reverence for cacao meaning it is always an honour to receive the medicine under her guidance. My body, mind and soul always feel much more aligned after.”
Ruth
Cacao & Discover
“I had a wonderful Cacao & Discover session with Irene. During this session I was able to connect deeply to my body and my emotions. I was able to recognize, acknowledge and also welcome my emotions and getting some insights where they come from or what message they have for me.
Irene was guiding me trough this exploring journey into my inner world, asking reflective questions and holding a safe space with her warm and loving presence. She motivated me to be curious, to explore, to accept and to let go and she was helping me to get back to a place in my body where I felt safe and peaceful.“
Lena
Discover journey
What to expect?
This Discover mentorship is a 6 week journey in which you will have one Discover session and two check-in moments every week.
Trauma informed, somatic based techniques form the foundation of this Discover journey. Intuitively I will (propose to) weave in other gateways into these sessions, such as breathwork, conscious feeling & healing and mindfulness based practices.
A Discover session starts with a grounding, check-in practice, which helps you to get centered and notice what is alive in your Soma in the present moment. This practice will be directly applicable in your daily life to support you in reclaiming and keeping your center in whatever situation you are in.
After this practice I will ask you to share your experience in this opening practice and if there is a specific theme or situation you want to bring into the session. This will be the gateway into your somatic exploration and dis-covery journey.
In this journey I will guide you through emotional healing processes and nervous system-led practices to help you move away from people pleasing and codependent patterns living in the patterning of your nervous system.
I will support you to start creating a sense of safety within yourself as you create space to gain clarity, move through stuck emotions, learn to set boundaries and take actions towards what you actually want.
At the end of the Discover session I will guide into a re-orienting and grounding practice. After that you will have space to share anything you want to share about your experience and what it is that you need regarding integration and possible next action step(s).
Discover
Logistics
first
Mentorship details
- 1:1 somatic facilitated mentorship – online or in person
- 6 weekly discover sessions (1-1h15 each)
- Check in via Telegram 2x week, for support & coaching
- Investment €800 (excl. VAT) – payment plan available
Discover "taster" session
This is for you when you want to experience a single Discover session first before you decide to go on the Discover mentorship journey with me.
- 1:1 somatic facilitated session, duration 1-1h15
- In person or online (via Zoom)
- Investment €135 (excl. VAT)
Upgrade: Cacao & Discover
This Discover session begins with a ceremonial cacao sharing to tune into and open our heart. From there we will move into the discover session as described before.
Session details
- 1:1 session, duration 1h30- 1h45
- In person or online (via Zoom)
- Additional investment €30 per session
- You can order Autentik Cacao for this session here (only available for Europe)
Autentik
by Irene Hubers
Let’s connect
Contact Discover Mentorship
Please leave your details below when you want to receive the application form or want more information. I will get in contact with you soon!