autentik sessions, containers & experiences
Work with me
I am your guide to start to prioritize your mental and emotional well-being at your unique and natural pace. I am here to help you unlock the power of your pure feelings, to distinct them from and heal emotional feelings and to dis-cover the inherent intelligence of your physical body. So that you can move towards a life in alignment and integrity with YOUR Autentik self.
With Autentik I offer 1:1 and group sessions & containers in which I incorporate and blend the gateways in which I have become skilled in, in an unique and authentic way. This will look different for every person, group, session and container, because they all are unique and have different needs.
I also offer you the most beautiful and tasty 100% pure Cacao from Guatemala, cacao ceremonies and experiences.
Personal 1:1 guidance
Let me support you to start priotitize your mental and emotional well-being at your unique and natural pace. In these 1:1 spaces I am your guide using trauma informed, somatic based techniques, to move towards a life in alignment and integrity with your true dreams & direction in life.
The magic of a group
When women gather so much wisdom is shared and magic happens. As a team we can support and inspire each other. Together we’ll explore how it is to BE with each other without any mask(s). You are welcome as you authentically are.
Cacao ceremonies & experiences
During cacao ceremonies and experiences the welcoming, motherly energy of ‘Mama Cacao’ will help us to open up to that what desires our loving attention.
1:1 guidance
I’m your guide to go and prioritize your mental & emotional well-being
Discover Mentorship
An online or in person, 6 week somatic facilitated mentorship.
This is for Women stuck in people pleasing patterns who have lost sight of their dreams and direction in life that are ready to finally gain clarity about what they need, want and their next steps forward.
During this Discover journey is you will have one Discover session and two check-in moments every week. In these sessions you will dis-cover the wisdom that your body’s sensations and feelings have for you and, amongst others, gain access to the always present guidance and information available within yourself
Rebirthing breathwork
Free yourself from physical, mental and emotional factors that limit you to live your life fully and to improve your quality of your breath and your life.
Rebirthing Breathwork is a form of bodywork that uses the conscious connected breathing technique to get in touch with deeper and/or heightened states of consciousness through deep relaxation.
In this session or 10 week journey you will release and transform stored traumas, memories and patterns in your subconscious. Your life energy will be able to move more freely through your body again.
group
Group
Women’s Gathering
I hold space for this Women’s circle together with Alice Belz.
A space where you can slow down, be real and be held. A space where you can express what you are feeling and experiencing in life without any filter.
online & offline
Autentik Cacao ceremonies & experiences
Your heart is also called the “seat of the soul” and Ceremonial Cacao is a wonderful medicine to connect with the wisdom, with the inner knowing that resides within. To connect with your deepest needs and desires. With Autentik Cacao ceremonies I create spaces where you can surrender yourself to the motherly, loving and welcoming energy of Mama Cacao.
- Group cacao ceremonies – online & offline
- 1:1 cacao ceremony – online & offline
- Private group ceremonies – online & offline
What my clients say
reviews
Autentik cacao
“This cacao tastes amazing and it feels so authentic. It’s beautiful. Very rich flavour but not bitter at all. Thank you!”
Karolina
online group cacao ceremony
“Thank you Irene for guiding us through such a beautiful online cacao ceremonie this evening! You took us on a journey with your sweet and lovely energy. And the technical hick ups you handled really calm :)”
Anita
private group cacao ceremony
“Irene is gold. I had done a cacao ceremony once before, but Irene’s ceremony surpassed everything. During my retreat I invited her to give the ceremony for a group of beautiful entrepreneurs and me. She talked about cacao and what she does with so much soul. That touched us all. This woman was born for this. We received an explanation in advance, were allowed to ask questions and then drew a card after we had set an intention. The tone was set, it was immediately spot on! I drank my glass of cacao with goosebumps. In a very nice setting with candles, flowers and fine spiritual elements. Everything was right. The ceremony was so transformative. I cried, laughed, sang like never before and danced wonderfully freely. At one point we naturally joined our vocal forces and sang together the perfectly chosen songs that accompanied the ceremony. I had never experienced this power before. The joint sound was so healing and magical. Wow! As if the primal power came up with each of us and the divine feminine was bundled at an unprecedentedly powerful level. We were all impressed by the ceremony afterwards. I felt lighter, encountered new pieces of myself, let go of layers and felt so at home. I could be completely myself, didn’t think and just sang and moved, and let myself go completely. I really recommend this to everyone and Irene and I will certainly cross paths more often. Awesome!”
1:1 Rebirthing Breathwork session & group cacao sharing
“I have received a 1:1 rebirthing breathwork session from Irene and attended several of her cacao sharing.
My breathing session with Irene was beautiful, soft and powerful. During the session Irene helped me to find more confidence in my own strength. She was lovingly present with all of her being, but at the same time gave me space to trust myself. I felt very safe with her. During the session a lot of heaviness came up from my family line, which I was able to release. The session allowed me to experience how to step out of the stories and feel what I really needed.
Irene’s cacao sharing are also highly recommended. It is wonderful how she shares the cacao with you with passion and respect for the old traditions and opens your heart a little further in complete safety”
Lotte
1:1 Rebirthing Breathwork session & group cacao sharing
“I have experienced both two Breathwork sessions and two cacao sharing with Irene and it was wonderful.
Regarding the breathwork session, i was really impressed with Irene intuition, she knew exactly what I needed, what to say and what to do at the exact moment. I felt really safe in the space she hold for me, she was listening to all my concerns, taking all the time I needed. I felt really good everytime.
For the cacao sharing it was my first time and she explained everything very clearly and her recipe was soo delicious, i felt instantly grounded and at peace. She also has a beautiful voice. I just booked a cacao ceremony with her and I already can’t wait. I highly recommend her services.”
Sabra
1:1 Rebirthing Breathwork session
“Hi dear Irene! I just wanted to let you know how much I loved the breathwork sessions I received from you. You are such a beautiful soul and warm spaceholder. You had all the patience and loving tenderness I wished for in my session. Thank you for this beautiful experience and your loving and caring guidance. It really helped me lean into the session and allowed myself to be guided by the breath.
Thank you, dear Irene, I would love to do more breathing sessions with you.”
Iris
Full 10-session Journey
“I did a full-journey Rebirthing breathwork of 10 sessions with Irene. This has been a journey! Reall, really everything has come along; resistance, sadness, anger, despair, physical pain, intense happiness, liberation, deep love. Especially the first few sessions I had enormous resistance, because I already knew how deep the breath can work. And that it can therefore also be less ‘fun’ when certain emotions come up or my body literally goes into cramp. With each session I became more successful in surrendering to the breath and letting myself be carried away. Irene’s guidance was very nice, because for me it was sometimes searching for a balance between persevering when I had pain or an unpleasant feeling and taking care of myself by taking a step back. Irene felt this well and gave me a push to continue where necessary. Or left me right, so that I could also feel that it is also allowed to be ‘soft’, that I don’t always have to persevere. That the healing can also be in not continuing for a while.
As the sessions progressed, I started to trust my body and my breath more and more. Where, for example, in the first sessions I sometimes thought, is it okay that I am breathing so quickly now?, at a certain point I was able to relax much more and also be amazed at how powerful and healing the breath can be.
This journey has supported me enormously in situations that came my way during the process. Breathing was really a way for me to release physical tension and emotions. Wonderful to see how the breath finds exactly those places where it doesn’t flow and blows them clean. I am also impressed by how carefully the breath has managed to bring up certain themes or events in my life, pieces that clearly had a charge. Things I could really let go of now.
The fact that I felt very safe and supported by Irene during the sessions certainly helped. I felt welcome with everything that I am, and with everything that was alive in me at that moment (or that I didn’t know was still alive in me).
Thank you, Irene, for this beautiful and special breath journey!! I am extremely grateful for all the insights I have received, for everything I have been able to release, and for your guidance in doing so. And above all I am very happy with the improved ‘bond’ with my breath, my source of life. What a gift!”
Nadya