conscious connected
breathing
Rebirthing Breathwork
Rebirthing Breathwork is a form of bodywork that uses the conscious connected breathing technique to get in touch with deeper and/or heightened states of consciousness through deep relaxation.
Conscious connected breathing means that the inhalation and exhalation and the exhalation and inhalation are connected to each other. The Rebirthing breathing technique is a relaxed, soft and at the same time enthusiastic way of breathing. Rebirthing Breathwork involves breathing through the nose.
Through conscious connected breathing, your body will come into a deeply relaxed state. Relaxation and tension cannot be present at the same time and therefore there will be room for suppressed tension, trauma and emotions to come to the surface. This tension can surface in the form of bodily sensations, emotions, feelings or images. These are all forms of memory. By continuing to consciously connect the breath, integration can take place and these sensations, emotions and feelings (however intense and intense at times) will disappear again. A Rebirthing session ends in relaxation or even in pure bliss.
breathe
Rebirthing Breathwork is for you if you want to…
- experience more lightness and relaxation in your daily life
- increase your ability to connect and be with your feelings and emotions
- increase your ability to sense your body and its needs
- release stuck emotions and painful experiences from your past
- transform limiting beliefs and patterns into helping and empowering versions of them
- navigate through life with your intuition as your compass
- feel more confident in yourself and in life
- work on and with self love and compassion
You breathe as you live
1:1 Rebirthing Breathwork sessions
Rebirthing Breathwork according to the school of Leonard Orr, the founder of Rebirthing Breathwork, only happens in 1: 1 sessions. With Rebirthing Breathwork, intense traumas, memories and emotions can come to the surface.
It is extremely important for the quality and effect of the session that you feel safe and supported, so that you can fully surrender to the process initiated by the breath.
In a 1:1 session I can focus my full and undivided attention on you, so that you receive the loving presence and guidance you deserve.
You breathe as you live
In our lives we all experience impactful events and we have not always been able to process them. Often our breathing reduced or shortly stopped at these moments and with that we unconsciously pinned these impactful events in our (breathing) body. For many of us, this means that our respiratory system (lungs, ribs and muscles around it) is limited. This has the consequence that we are not using the full potential of our respiratory system.
The stuck and stored tension and trauma makes that our life energy cannot flow freely through our body. In daily life this can manifest itself in physical symptoms, mental and emotional conditions such as depression, burnout and recurring limiting patterns that prevent you from living your life to the full.
Rebirthing breathwork sessions help you to bring the stored tensions and trauma to the surface, to give it the attention it needs to be released. The blockages that caused this stored tension and traumas are liberated and your life energy can flow more freely again.
After several rebirthing sessions, people indicate that they literally experience more breathing space and have more air and energy. In addition, they feel more alive and more in touch with their deepest desires and needs in this life. This can be a starting point for beautiful transformations and personal growth.
breathwork
Offer
first
Separate 1:1 Rebirthing session
Do you want to get acquainted with Rebirthing Breathwork and experience whether it can mean something to you? Book a separate session first.
What to expect:
- Short introduction to Rebirthing Breathwork
- 1:1 Rebirthing breathing session
- 2-3 hour session including integration and discussion
Price: € 199,-*
After a single session it is always possible to switch to a full 10-session journey.
*With a (business) invoice, there will be 21% VAT added
Full 10-session 1:1 Rebirthing journey
Are you ready for an in-depth process to discover your true and Autentik self? Are you willing to release and transform stored traumas, memories and patterns in your subconscious? Then a full 10-session journey is something for you.
What to expect:
- Extensive introduction and intake
- 2-3 month journey with 10 1:1 Rebirthing sessions
- Coaching and guidance outside the sessions (via Whatsapp)
- After this process you master the Rebirthing technique sufficiently to guide yourself through sessions
Price: € 1888,- *
If your financial situation prevents you from giving yourself this journey, please let me know. Then we look for a suitable solution together.
*With a (business) invoice, there will be 21% VAT added
Combination Cacao & Rebirthing session
We start this session with drinking Ceremonial Cacao and a guided meditation/ visualization. Afterwards you will receive a 1:1 Rebirthing breathing session.
What to expect:
- Short introduction to Rebirthing Breathwork
- Heart-opening Ceremonial Cacao experience
- 1:1 Rebirthing breathing session
- 3 – 4 hour session including integration and follow-up talk
Price: € 248,-*
*With a (business) invoice, there will be 21% VAT added
If you still have any questions after reading this information, please contact me or schedule a free clarity call. I will answer your questions with a lot of love!
What my clients say
reviews
Seperate session
“I experienced my sessions with Irene as very pleasant. She brings the peace and at the same time strength that Irene has in her in perfect balance to the guidance during the session. Lovingly supportive at the right moments and she also gave me enough space to stand in my own strength and especially enjoy it!”
Sam
Seperate session
“During a breathing session with Irene you really come back to yourself. Because of her loving and at the same time powerful guidance, you immediately feel safe and supported. She also takes the time to really listen to you. I look back on a very valuable experience!”
Fleur
Seperate session
“My breathing session with Irene was beautiful, soft and powerful. During the session Irene helped me to find more confidence in my own strength. She was lovingly present with all of her being, but at the same time gave me space to trust myself. I felt very safe with her. During the session a lot of heaviness came up from my family line, which I was able to release. The session allowed me to experience how to step out of the stories and feel what I really needed.”
Lotte
Seperate session
“Hi dear Irene! I just wanted to let you know how much I loved the breathwork sessions I received from you. You are such a beautiful soul and warm spaceholder. You had all the patience and loving tenderness I wished for in my session. Thank you for this beautiful experience and your loving and caring guidance. It really helped me lean into the session and allowed myself to be guided by the breath.
Thank you, dear Irene, I would love to do more breathing sessions with you.”
Iris
Seperate session
“Irene is there for you with her guidance in the breathing session. She takes the time and space for you and with patience and a good dose of love she guided me through the resistance. What I love about the session I experienced with Irene is that she is there when needed, but also leans back a bit at the right moments, giving her confidence and giving me strength. But I knew: she is there for me when needed!”
An
Full 10-session Journey
“I did a full-journey Rebirthing breathwork of 10 sessions with Irene. This has been a journey! Really, really everything has come along; resistance, sadness, anger, despair, physical pain, intense happiness, liberation, deep love. Especially the first few sessions I had enormous resistance, because I already knew how deep the breath can work. And that it can therefore also be less ‘fun’ when certain emotions come up or my body literally goes into cramp. With each session I became more successful in surrendering to the breath and letting myself be carried away. Irene’s guidance was very nice, because for me it was sometimes searching for a balance between persevering when I had pain or an unpleasant feeling and taking care of myself by taking a step back. Irene felt this well and gave me a push to continue where necessary. Or left me right, so that I could also feel that it is also allowed to be ‘soft’, that I don’t always have to persevere. That the healing can also be in not continuing for a while.
As the sessions progressed, I started to trust my body and my breath more and more. Where, for example, in the first sessions I sometimes thought, is it okay that I am breathing so quickly now?, at a certain point I was able to relax much more and also be amazed at how powerful and healing the breath can be.
This journey has supported me enormously in situations that came my way during the process. Breathing was really a way for me to release physical tension and emotions. Wonderful to see how the breath finds exactly those places where it doesn’t flow and blows them clean. I am also impressed by how carefully the breath has managed to bring up certain themes or events in my life, pieces that clearly had a charge. Things I could really let go of now.
The fact that I felt very safe and supported by Irene during the sessions certainly helped. I felt welcome with everything that I am, and with everything that was alive in me at that moment (or that I didn’t know was still alive in me).
Thank you, Irene, for this beautiful and special breath journey!! I am extremely grateful for all the insights I have received, for everything I have been able to release, and for your guidance in doing so. And above all I am very happy with the improved ‘bond’ with my breath, my source of life. What a gift!”
Nadya