open your heart
Unlock your feelings
Gain access to the underrated yet immeasurable power of your feelings.
We spend a lot of time in our heads, thinking ourselves a way through life. This isn’t surprising at all in a culture that encourages the dominance of rationale and reason.
We learn to distrust and numb our feelings from a young age in various ways. For example by messages like “it’s not needed to feel scared or angry about that” or “just be a big boy or girl and dry your tears”.
As a result a lot of us live disconnected from our bodies, from our heart and our feelings & emotions. I find this such a shame and it makes me feel really sad because with that there is a huge amount of valuable information, wisdom and aliveness lost.
Open your heart
Do you recognize having thoughts like…
- feelings are something to avoid, to repress
- feelings being present must indicate that something is wrong or bad
- feelings make you weak and vulnerable
- feelings keep you from functioning and reaching your goals
- feelings will be overwhelming and paralyzing when you allow them
- feelings won’t influence me as long as I suppress them
Do you want to…
- change your relationship & beliefs around your feelings
- learn distinctions between pure feelings & emotions and how to navigate them
- explore & experience what becomes possible when you allow yourself to feel feelings
- gain access to the information and wisdom that pure feelings have for you
- get a taste of the aliveness that gets accessible when you connect to pure feelings
- consciously use feelings to show up in your life the way you truly desire
Unlock your feelings
The sessions…
During the sessions we will work with the four basic feelings joy, sadness, anger and fear. We will map out thoughts and beliefs around feelings that we’ve been taught in school and by our caregivers. We will explore new ways to look at feelings from the point of origin that they serve us. For example, with anger you can set boundaries and with sadness you can care and be intimate. Most importantly you are going to experience how it is to actually feel & express feelings and learn to hold space for someone else to feel and express feelings.
Does this make you curious? Does a part of you, even if it’s really small, feel a YES towards exploring this new territory? Then you are exactly ready enough to join this unlock your feelings journey in which you will start to dis-cover the true potential of your feelings.
The journey…
Logistics
first
What is included?
- 3 online sessions via Zoom (recording available if you can’t join one live)
- Dates: To be determined and confirmed (February/ March)
- Time: To be determined, afternoon/ evening CET
- Telegram group to give and receive in between session support
Exchange
- on sliding scale €90-115,-
- via banktransfer to be completed before first meeting
Fill in the registration form to get on the waitinglist to join the February/ March edition. When the continuation of this edition has been confirmed your payment will finalize your registration.
Autentik
by Irene Hubers